Kick the Soda Habit This natural champagne is a great alternative to sugary soda. If you’re trying to kick the soda habit, this is a simple trade you can try to wean yourself off the carbonated beverages. No added sugars and nothing artificial! The holidays are often a time of overindulgence with plenty of celebrating, […]
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How To Really Cut Down On Belly Fat
I’ve had several conversations in just the past few days regarding weight loss and belly fat, specifically during mid-life changes. There is a lot of research available as to what works, what doesn’t and I’ll briefly outline some basic principles as well as some tips that will be helpful to most of you. While many […]
Cellulite No Match For Essential Oils
Our bodies need fat to protect vital organs like our brain. Our cells need fat to function optimally. Too much fat in the body can accumulate in the form of cellulite though – you’ve seen it, the dimpled skin that appears in areas like the hips, abdomen and arms. Cellulite is actually clusters of old fat […]
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