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essential oils and sparkling water

Healthy Girl’s Champagne

Kick the Soda Habit This is a great alternative to sugary soda. If you are trying to kick the soda habit, try this to wean yourself off the carbonated beverages. No added sugars and nothing artificial! Moderation Drinking a glass of wine, particularly red, a couple of times a week can keep your heart healthy […]

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How To Really Cut Down On Belly Fat

I’ve had several conversations in just the past few days regarding weight loss and belly fat, specifically during mid-life changes.  There is a lot of research available as to what works, what doesn’t and I’ll briefly outline some  basic principles as well as some tips that will be helpful to most of you.  While many […]

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essential oils for anxiety

Cellulite No Match For Essential Oils

Our bodies need fat to protect vital organs like our brain.  Our cells need fat to function optimally.   Too much fat in the body can accumulate in the form of cellulite though – you’ve seen it, the dimpled skin that appears in areas like the hips, abdomen and arms.    Cellulite is actually clusters of old fat […]

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