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doTerra peppermint essential oil

Curb Your Appetite and Energize Without Caffeine

Eating and sleeping are two basic body needs that should not be complicated.  Yet, our product saturated world has not only confused our minds in making choices day to day, but our bodies as well.   Simple physical needs become distorted when you introduce artificial means to provide your body with energy when it may really […]

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essential oils and sparkling water

Healthy Girl’s Champagne

Kick the Soda Habit This is a great alternative to sugary soda. If you are trying to kick the soda habit, try this to wean yourself off the carbonated beverages. No added sugars and nothing artificial! Moderation Drinking a glass of wine, particularly red, a couple of times a week can keep your heart healthy […]

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How To Really Cut Down On Belly Fat

I’ve had several conversations in just the past few days regarding weight loss and belly fat, specifically during mid-life changes.  There is a lot of research available as to what works, what doesn’t and I’ll briefly outline some  basic principles as well as some tips that will be helpful to most of you.  While many […]

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Detoxify Your Body, Lose Weight

Toxic America We are bombarded with toxins, whether in the foods we eat (pesticides and processed foods), the health and beauty products we use or in over the counter drugs we take.  Our liver and kidneys can filter out  a certain amount of toxins, but many toxins are stored in our fatty tissues and other […]

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