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essential oils and sparkling water

Healthy Girl’s Champagne

Kick the Soda Habit This is a great alternative to sugary soda. If you are trying to kick the soda habit, try this to wean yourself off the carbonated beverages. No added sugars and nothing artificial! Moderation Drinking a glass of wine, particularly red, a couple of times a week can keep your heart healthy […]

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Savory Butternut Squash Soup with Oregano and Lemon

My friend KC Thor of KC’s Kafe developed this recipe a year ago for an episode on her What’s Cookin show.  I’ve long awaited the new squash harvest this year and this is now my absolute favorite butternut squash soup recipe.  It’s an amazing savory blend of flavors that is super easy to put together.  I’ll be […]

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fresh herbs

Oregano Essential Oil, Antibacterial Research

This information is for educational and research purposes only, it is not intended as a replacement for medical care, or to diagnose, treat or cure any diseases. If you have a medical condition, seek the advice of a medical doctor. Oregano essential oil is one of the most powerful, potent essential oils.  It is also […]

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10 uses for lemons

10 Everyday Uses for Lemon Essential Oil

Among other things, lemon essential oil can lift the spirits and studies have shown it to have an anti-depressant effect.   Lemon oil is a good one to start with if you are new to using essential oils because it is so versatile.  Here are 10 of my favorite  uses for lemon essential oil. These […]

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Ultimate Beginners Guide To Using Essential Oils

Many people I talk with want to start using essential oils, they just don’t know where to begin.  Well, look no further, you can begin here!   It can be a little overwhelming, especially if you are standing in a health food store looking at all those bottles of essential oil and deciding what to […]

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