There are several ways our bodies were designed to eliminate toxins – one is breathing which we all do. But do you do it enough? Anytime you hold your breath you are holding on to toxins – so breathe freely and get rid of those toxins. Our bodies also eliminate toxins when we use the […]
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Ultimate Beginners Guide To Using Essential Oils
Many people I talk with want to start using essential oils, they just don’t know where to begin. Well, look no further, you can begin here! It can be a little overwhelming, especially if you are standing in a health food store looking at all those bottles of essential oil and deciding what to […]
Identify toxins in your life
Greening up your home is a great place to start being healthier. Trading out chemicals for more natural options is an easy way to switch over to more simple home and body care. Most of us read labels on the foods we eat, but when have you read the labels of cleaning/household supplies and your […]
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Coronavirus Field Guide
