Drinking a glass of wine, particularly red, a couple of times a week can keep your heart healthy with the antioxidant resveratrol. The holidays, however, often seem a time of overindulgence with plenty of celebrating, rich foods and drinks. In . . . → Read More: Healthy Girl’s Champagne
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With six children in our home we have the potential for a lot of germ exchange. I must say though, we have never had a bug that has gone from one person to the next through the whole family. I know . . . → Read More: Essential Defense For Colds and Flu I realize I may be making some of you uncomfortable talking about products you might be using. My long term goal, however, is to equip you to make the best choices in your personal care and body products. There are a . . . → Read More: Truly Natural Alternatives for Pain Relief in Muscles, Back and Joints I’ve had several conversations in just the past few days regarding weight loss and belly fat, specifically during mid-life changes. There is a lot of research available as to what works, what doesn’t and I’ll briefly outline some basic principles as . . . → Read More: How To Really Cut Down On Belly Fat A couple days of ago I started some heavy metal cleansing under the guidance of my medical doctor who is also a holistic practitioner. The first step in this process is determining what levels of heavy metals are in my body, . . . → Read More: Detoxzyme Helpful With Heavy Metal Cleansing Since I’ve given up wheat products not only do I have more energy, I have improved mental clarity and just feel better overall. This recipe uses coconut flour which is high in protein – combined with 6 eggs, this is a brownie . . . → Read More: Decadent Gluten-Free Brownies Size does matter when it comes to fish, but it may not be what you think. Especially if you are shopping for Omega 3 fish oils. Smaller fish are the favorite when it comes to fish oil supplements. Larger fish tend to accumulate . . . → Read More: The Biggest Fish May Not Be The Best Fish For An Omega-3 Source How do you determine what vitamins and supplements you need on a day to day basis? As part of cleansing I encourage you to take inventory of the vitamins, supplements and prescription drugs you are taking. Many people buy supplements . . . → Read More: Cleansing: What Vitamins & Supplements Do You Really Need? Taking the Guesswork out of oils & supplements Cleansing does not have to be a drastic event, nor should it be. You might want to jump into some dramatic cleanse, but be patient. I am hoping to lay a solid foundation of wellness that will become a part of . . . → Read More: Cleansing For Life: Cheese Puffs Not Included Many diseases are caused by inflammation, either of a specific part of the body or systemic inflammation. Sulfurzyme is Young Living’s MSM, a natural form of sulfur. MSM is a safe and natural solution for many inflammatory conditions including tendonitis, Rheumatoid . . . → Read More: Fight Inflammation With Sulfurzyme, Natural MSM |
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