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Make your own foaming hand soap simple

Is Your Soap a Drug? Simple DIY Foaming Soap & Bubble Bath Without the Chemicals

You read food labels and know what you are eating,  read the packaging on over the counter the counter drugs for dosage and safety information.   Do you know what is in your soaps and lotions? Cosmetics and personal care products are currently not listed as being regulated by the FDA.  The only exceptions are […]

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Essential Oils for Acne and Natural Skin Care

This information has not been evaluated by the FDA and is not intended to diagnose, treat or cure any diseases. Cystic acne is a disease and requires medical care. This information is to provide information on healthy skin support and occasional pimples that may occur during normal hormonal cycles and times of everyday stress. Acne […]

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How to Stay healthy during travel

10 Ways to Stay Healthy During International Travel: Vaccines, Essential Oils & More

Travel overseas is exciting and there are many things to prepare for. Are you ready for any mishaps in health or non-emergency situations that could be the difference between an amazing experience or one you’d rather not remember? Living a natural life is easy when you are in your own home where you control most […]

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organic yoga tops

Eco-Friendly, Recycled & Organic Yoga Clothing

I have worn so many brands of yoga clothing over the years I really had to stretch my memory to think about the good, the bad and the ugly. Personally, I think I’ve tried to forget the ugly (poor fitting or poor quality) ones and just focus on what has worked. Through my personal practice […]

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Natural elements that heal burns

6 Natural Ways to Soothe Sunburned Skin

This information is for entertainment purposes only and is not intended to diagnose, treat or cure any disease and has not been evaluated by the FDA. Sunburn is an injury that should be treated by a medical doctor. These are some steps you can take until you seek medical care for this injury. Always consult […]

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5 Essential Oils For a Pure, Chemical-Free Nursery

I’ve used essential oils in our home for almost 20 years, all of these years they’ve had priority in the baby’s nursery. They have helped me replace harmful chemicals to create a nurturing, natural space for my little ones. Essential oils are not just fragrance, they support a healthy body & home and soothe your senses. […]

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egg dyes from vegetables

Simple Egg Dyes From Natural Ingredients

There are a lot of natural dye recipes on the internet for Easter eggs.  The results can be brilliant, but the what does it really take to create them? Read on to find out some of the easiest ways to color your eggs without chemical dyes.  I’ve considered vegetable dyes for a while, it’s something […]

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RAW Cocoa

DIY Chocolate Spa – Natural Recipes for Face & Body

If you can’t eat it don’t put it on your skin. This perspective has made it easy for me to select greener, more natural, pure options in skin care and food. I love to create a home spa with products from my kitchen, the results are purer and fresher than any store bought product when you […]

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Celebrate Spring

Celebrate Easter With Paleo Resurrection Cookies

I originally published this Paleo-friendly recipe February 2011. In our home it’s a traditional way to celebrate Easter. Regardless of what your faith is, this is fairly healthy recipe to make – but the kiddos don’t have to know!  It’s full of protein and just a little sweet to satisfy.  I see many parallels between […]

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essential oils for anxiety

Super Citrus Research with Cancer, Cellulite, Depression

I’ve been working on a super cool project lately. I’m not ready to give away the details just yet, but I cannot contain some of the amazing things I am finding.  My early mornings have been filled with research while my kids are still tucked in their beds. It’s my favorite part of the day, […]

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