There are a lot of natural dye recipes on the internet for Easter eggs. The results can be brilliant, but the what does it really take to create them? Read on to find out some of the easiest ways to color your eggs without chemical dyes. I’ve considered vegetable dyes for a while, it’s something […]
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DIY Chocolate Spa – Natural Recipes for Face & Body
If you can’t eat it don’t put it on your skin. This perspective has made it easy for me to select greener, more natural, pure options in skin care and food. I love to create a home spa with products from my kitchen, the results are purer and fresher than any store bought product when you […]
Celebrate Easter With Paleo Resurrection Cookies
I originally published this Paleo-friendly recipe February 2011. In our home it’s a traditional way to celebrate Easter. Regardless of what your faith is, this is fairly healthy recipe to make – but the kiddos don’t have to know! It’s full of protein and just a little sweet to satisfy. I see many parallels between […]
Super Citrus Research with Cancer, Cellulite, Depression
I’ve been working on a super cool project lately. I’m not ready to give away the details just yet, but I cannot contain some of the amazing things I am finding. My early mornings have been filled with research while my kids are still tucked in their beds. It’s my favorite part of the day, […]
Turmeric Tea Soothes the Body and Senses
Turmeric tea is one of my favorite things to drink when the weather turns cool. It’s a nice substitute for some teas that I usually drink, one that I welcome when the temperatures fall and the snow comes. Ayurveda is the holistic lifestyle of yoga. The principles of Ayurveda lie in respecting the natural change […]
How to Choose the Best Yoga Mat
Yoga is Great Exercise The popularity of yoga is growing, and for good reason, it’s a great form of exercise. You need very little equipment, a towel, water bottle and a yoga mat. Not all Mats are Created Equal The type of mat you use can make your yoga experience bliss or it can […]
Discovering Peace In The Midst Of A Chaotic Schedule
Are you stretched? Financially, emotionally, physically, professionally? Some simple choices in your lifestyle can be all the difference in whether you keep it all together or have a meltdown. You can discover peace in just a few minutes with some simple exercises. Women wear a lot of hats: Mother, sister, daughter, wife, home financial advisor, […]
Paleo Almond Flour Crackers, Simple & Quick
Once again, I have to thank KC Thorson of KC’s Kafe for sharing another delicious recipe when we got together for lunch the other day. KC has written several cookbooks, I’d highly recommend them for anyone venturing into gluten-free cooking. A diet full of gluten can make you feel “Foggy” When I first […]
14 Practical, Natural Resources to Have on Hand BEFORE Cold & Flu Strikes
This information has not been evaluated by the FDA and is not intended to diagnose, treat or cure any disease. If you have a cold or flu, see a medical doctor who can prescribe medicine to treat you. This article is for entertainment purposes only. Living a natural, more pure life is really just about […]
Surprising Ways to Boost Your Immune System
This article is a guest post by Jennette Cable ND, CTN, CCH Listening to music can boost immunity, making it less likely that you’ll catch the latest bug going around. Stress-reducing music supports the body in creating antibodies that fight disease. The key (pun intended) is to listen to music that reduces stress levels, thereby reducing […]
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