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essential oils for cough

Respiratory Support Essential Oil Blend

These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. If you need medical care, see a doctor. A Respiratory Support oil blend  is your natural Vick’s Vapor rub or Tiger Balm. Those over the counter combinations are made with petroleum products and most likely inferior […]

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Rosemary Essential Oil

Rosemary has been used for Centuries Rosemary has historically been used as a symbol of fidelity and often given to guests at a wedding. In France it was used as a disinfectant and often prescribed to restore youthfulness.  In Greece, students would put sprigs of it in their hair to help with concentration during their […]

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Fruits high in protein

Ningxia Wolfberry

Ningxia Red is an organic whole foods nutritional drink from Y. Living. The foundation of Ningxia Red is the Ningxia Wolfberry (Lycium barbarum L.), a fruit grown in the Ningxia Provence of China.  This superfruit grown in a very fertile area in the base of the Himalyan mountains.  The Ningxia Wolfberry is so valuable that […]

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Homemade rice pack for pain

Here is a great device everyone in our house uses for aches and pains.  With six kids I could hardly afford to oufit them all with their own spa rice pack – let alone one!  These are inexpensive and easy to make.  I heat them in the microwave 40 seconds-1 minute depending on the size […]

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Simple grilled chicken recipes

Garlic Chicken

Traditional meat marinades from the store are filled with artificial flavors and even colorings. Meat marinades and flavorings are so simple. We train our tastebuds to like flavors we are exposed to. When you mix up your own marinade, you can use the freshest ingredients that your senses will appreciate! This is my favorite chicken […]

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Sea Salt for Natural home and body care

We have become a sugar-free, fat-free and salt-free country.  But did you know that the production and consumption of Monosodium Glutamate continues to go up every year in the United States?  Also known as MSG, this manufactured sodium is found in more foods than ever including chips, soups, salad dressings (almost every kind of ranch […]

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Peppermint Iced Tea

Try this iced tea on a hot day.  The peppermint will cool you off and perk you up in the heat. 4 decaffeinated green tea bags 1/4 C. agave nectar 3 drops Food grade, Therapeutic peppermint essential oil 2 limes Fresh mint for garnish In the bottom of a 64 ounce glass pitcher, pour agave […]

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