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Garlic Chicken

This is my favorite chicken recipe – it’s quick and healthy and very versatile.  We’ve eaten this on wheat rolls with lettuce and  a tomato for a quick dinner, wrapped up in a tortilla with thai vegetables, rice and peanut sauce and on a bed of pasta with grilled vegetables.  It does have some sugar […]

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Sea Salt for Natural home and body care

We have become a sugar-free, fat-free and salt-free country.  But did you know that the production and consumption of Monosodium Glutamate continues to go up every year in the United States?  Also known as MSG, this manufactured sodium is found in more foods than ever including chips, soups, salad dressings (almost every kind of ranch […]

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Peppermint Iced Tea

Try this iced tea on a hot day.  The peppermint will cool you off and perk you up in the heat. 4 decaffeinated green tea bags 1/4 C. agave nectar 3 drops Food grade, Therapeutic peppermint essential oil 2 limes Fresh mint for garnish In the bottom of a 64 ounce glass pitcher, pour agave […]

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