Best Body Care Products To Disrupt Hormones and Contribute to Thyroid Imbalance

This past summer my husband received some product samples when he participated in a triathlon.   My first instinct with any new body care  product I see is to look at the ingredients, just as if I was shopping for foods, and . . . → Read More: Best Body Care Products To Disrupt Hormones and Contribute to Thyroid Imbalance

Essential Oils Powerful Against Listeria Bacteria

The government is determined to protect Americans from food borne illness.  Yet, despite the FDA’s efforts to monitor and improve the processing of the public food supply, we continue to experience outbreaks of bacteria on fresh and processed foods.  Antibiotic resistant . . . → Read More: Essential Oils Powerful Against Listeria Bacteria

Gluten Free No-Bake Pumpkin Seed Caramel Bars

I made these easy, nutrient packed bars while on vacation. I brought all the ingredients and assembled them in less than 10 minutes.   I used soaked and dried pumpkin & sunflower seeds from Wilderness Family Naturals.   I soak and . . . → Read More: Gluten Free No-Bake Pumpkin Seed Caramel Bars

Cinnamon Bark

Cinnamon Bark (Cinnamomum verum) is from the Lauraceae (laurel) botanical family.  The essential oil is steam distilled from the bark of the tree.  Cinnamon is reputed to be part of the “Marseilles Vinegar” or “Four Thieves Vinegar” used by grave robbing . . . → Read More: Cinnamon Bark