Drinking a glass of wine, particularly red, a couple of times a week can keep your heart healthy with the antioxidant resveratrol. The holidays, however, often seem a time of overindulgence with plenty of celebrating, rich foods and drinks. In . . . → Read More: Healthy Girl’s Champagne
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I’ve had several conversations in just the past few days regarding weight loss and belly fat, specifically during mid-life changes. There is a lot of research available as to what works, what doesn’t and I’ll briefly outline some basic principles as . . . → Read More: How To Really Cut Down On Belly Fat Our bodies need fat to protect vital organs like our brain. Our cells need fat to function optimally. Too much fat in the body can accumulate in the form of cellulite though - you’ve seen it, the dimpled skin that appears in . . . → Read More: Cellulite No Match For Essential Oils |
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