Kick the Soda Habit This is a great alternative to sugary soda. If you are trying to kick the soda habit, try this to wean yourself off the carbonated beverages. No added sugars and nothing artificial! Moderation Drinking a glass of wine, particularly red, a couple of times a week can keep your heart healthy [...]
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Savory Butternut Squash Soup with Oregano and Lemon
My friend KC Thor of KC’s Kafe developed this recipe a year ago for an episode on her What’s Cookin show. I’ve long awaited the new squash harvest this year and this is now my absolute favorite butternut squash soup recipe. It’s an amazing savory blend of flavors that is super easy to put together. I’ll be [...]
Oregano Essential Oil, A Natural Antibiotic
Oregano essential oil is one of the most powerful, potent essential oils. It is also one of the most researched, and has been found to be effective against bacteria including Staphylococcus, Campylobacter jejuni, Escherichia coli, Listeria monocytogenes and Salmonella enterica to name a few. Therapeutic Grade Oregano oil is steam distilled from the leaves [...]
When Life Hands You Lemons, Use Lemon Oil
Among other things, lemon essential oil can lift the spirits and studies have shown it to have an anti-depressant effect. Lemon oil is a good one to start with if you are new to using essential oils because it is so versatile. Here are 7 of my favorite uses for lemon essential oil. And [...]
Using Essential Oils
Essential oils are highly concentrated and should be used with great care. Stronger oils like clove, cinnamon and basil are hot oils and should always be diluted before using. Thinner skin like on the face and neck may require the dilution of oils more likely than the palm of the hand or bottoms of the [...]
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