natural remedies for colds

What 17 Health Leaders in Milwaukee Do to Boost Their Immune System

This article was originally published January 2014 and updated with current links. Seasonal changes are the perfect time to re-evaluate our habits and lifestyle so we can make changes for the better. What we all hope for is to develop healthy habits are so regular they become second nature, right? Habits that are such a […]

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natural hair care

Eliminating Lice Without Toxic Chemicals

Surprisingly, I had sailed through 10 years of parenting before I encountered head lice. I was mortified. The pests arrived one month after we had moved into a new home, at the time my kids were 1, 4, 6, 8 & 10. Two of them were girls with long blond hair. I was exhausted from […]

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Essential oils body scrub with lavender

Simple Ways to Create Beautiful, Glowing Summer Skin

Beauty is more than skin deep, and encompasses our entire being – mind, body and spirit.  You may know someone (or be someone) who has outer beauty that takes your breath away, but inside are either hurting emotionally or are physically unhealthy. Sometimes the stress from difficult situations can affect us physically and steal the beauty […]

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Vegetables that make good fermentation

Simple Fermented Veggies

Fermented Veggies are simple to make and a great way to nourish your the good bacteria in your gut. American diets are very sterile, we pasteurize many foods which kills natural enzymes and gentle bacteria that normally feed our gut flora. It shouldn’t come as any surprise as Americans have a reputation for becoming very […]

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How to find quality oils

How to really find the best quality essential oils

The essential oil business is booming, distributors and overnight “experts” are popping up all over as are training programs to promote better understanding.  For the average consumer though, knowledge, a good dose of common sense and some discernment to sift through the hype will pay dividends as you invest in essential oils. In this market, […]

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organic yoga tops

Organic Yoga Clothing Supports Ethical Farming and Local Communities

Today is Veteran’s Day and each year I feel inadequate in showing my gratitude to those who have served our country for all they have done and continue to do to keep our country Great. As an average citizen, it is easy to get caught up in the day to day busy-ness that in the […]

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10 Grown-Up Ways to Enjoy Pumpkins & Nourish Your Body

Pumpkins aren’t just for October. They remind me of Fall and all that we should be thankful for. There are so many heirloom pumpkins now that the iconic, perfectly shaped pumpkin is so ordinary. All these varieties and shapes of pumpkins remind me of people and how different we are, not only our outward appearance, […]

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