The Magic of Lemons – 15 Ways to Capture it

natural health care with lemonsLemons are a happy fruit, their fragrance brightens any situation especially when you add a little sweetness: hence the all too familiar saying “when life hands you lemons, make lemonade.” Well there is so much truth to this because lemons have remarkable potential. Lemons are amazingly pure and they support a healthy body and home. I always have a bowl of fresh ones within reach on my kitchen island.
Buying some fresh lemons is a practical, easy way to start living a more pure life. They are packed with vitamin C (2 times more than oranges), potassium and folate to nourish your body even when you apply them to your skin.  Lemons work to gently detoxify your body and they even dissolve petrochemicals. Toxins are stored in your cellulite, so whether you drink the juice in your water or apply to your  skin you’ll help move the junk out of your system. Why add more garbage to your system from hydroquinone or mercury tainted creams on your skin when you have lemons! Any type of lemon will do.  I would only use organic lemons for cooking or body care though, traditional grown lemons are most likely sprayed with fungicides like thiabendazole and gassed with ethylene to speed the ripening process, who wants that on their skin? Yuck! . Meyers lemons will give you more juice than other varieties. Here are 9 of my favorite uses to brighten your skin and your mood:

1.Drink fresh squeezed juice into warm water in the morning to wake your body up. Drink it in cool water in the afternoon to perk you up without caffeine. You’ll also boost your immune system with the vitamin C.
2. Lighten finger and toe nails yellowed by nail polish, squeeze some juice into a teaspoon of baking soda, scrub into nails with an old toothbrush.
3. Add shine to your hair when you rinse. Add the juice of 1 lemon to 2 cups of water and use as your final rinse water.
4. Scent. Lemon blossoms smell exquisite, add a handful of blooms to your bath water to gently scent your skin.
5. Remove dead skin cells and brighten your complexion. At bedtime, use fresh lemon juice as a toner on a damp face after washing, dab on a couple drops of olive or sesame oil.
6. Massage gently areas of cellulite with dried lemon zest or ground almonds, a pinch of sea salt and coconut or sesame oil before showering.
7. Dry up a blemish. Apply pure juice to blemishes, repeat throughout the day to dry it up.
8. Head-off the start of a cold sore, apply fresh lemon juice on location every hour until gone.
9. Polish your skin with fresh squeezed lemon juice, ¼ C organic sugar and ¼ Colive oil. Massage all over and rinse in a gentle shower. Be careful, this might make your tub slippery!

*Lemons do cause photo sensitivity, so don’t apply lemon juice within 24 hours of sun exposure or you’re likely to burn. You can also use food grade lemon essential oil in place of the fresh lemon juice, just make sure the essential oil is organic, food grade is the purest (lemon essential oil is distilled from the rind so any pesticides or fungicides will become highly concentrated). Fresh lemon juice has more active enzymes that will remove dead skin cells to brighten your skin. Lemon essential oil is rich in limonene, found to decrease the incidence of cancer.  You can substitute lemon essential oil for all uses:  1 drop of essential oil, diluted in 1 tsp aloe vera juice or water. Check out this video on 6 of my favorite uses of lemon essential oil.


Uses for Lemon Essential Oil



Therman, Ferrer, Analysis of Postharvest Fungicides and Their Metabolites in Citrus Fruits and Their Juices.

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One Response to The Magic of Lemons – 15 Ways to Capture it

  1. Brenna @ Almost All The Truth March 17, 2012 at 12:02 am #

    What great tips for using lemons! It really is amazing what nature provides.

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