Classes


Thai Yoga Sessions are also known as Thai massage or Thai Bodywork. These one on one session involve fully assisted stretching combined with acupressure. Therapy sessions help to build flexibility as well as release tightness in the muscles to increase your range of motion and assist in the recovery process of your fitness routine. It is especially helpful for working out tension in larger muscle groups like the IT band, hamstrings, quadriceps and shoulders. Muscles and ligaments are opened up at a deeper level through Thai bodywork more effectively than just stretching on your own as you have the opportunity to fully relax during a session as you would in receiving a massage. It is performed on a heavily padded mat, thicker than a pilates or yoga mat. Wear comfortable, loose fitting clothing without buckles or buttons.

Private Yoga Training Receive targeted instructions to meet your personal needs in a yoga session designed just for you. You’ll receive alignment guidance for safe practice and strategy to compliment your current fitness routines to reach your personal goals. Yoga mat and props are available upon request. 


Private Session Length



Contact Me to schedule your next appointment, indicating what service & date you’d like to receive in the SUBJECT line

RESTORE

Restorative Yoga

Come join us for a beginner yoga class with stretching and mindfulness exercises to get you focused and refreshed. This class is for all fitness levels and especially suited to those who struggle with slowing down or being still. Each session can be taken on it’s own, drop in’s are welcome! All classes are taught in a safe, gentle manner to increase range of motion, flexibility, self-awareness and reduce tension in targeted areas. Treat yourself to some well-deserved self-care. Dress comfortably. A limited number of mats are available.


Summer 2017 Classes

$12 each class

July 14, 21

August 4, 25

Fridays: 8:15am-9:15am

Women’s Financial Resource Wellness Center

N28W23000 Roundy Dr,

Pewaukee, WI 




Natural Living Bootcamp

Life & Wellness Coaching 

Take your health & wellness to the next level beyond just diet & exercise!

Are you ready to take steps towards living more naturally? Have you always wanted to learn about organics, holistic therapies and more but have been overwhelmed by the choices or unsure where to begin? This coaching is designed for you!

Natural Living Bootcamp will give you a jump start into wellness, give you better perspective of where you are going and help you focus on what will have the best impact in your home.

This is not just a coaching of do’s and don’ts,  but a hands-on approach that will get you moving in a Greener direction no matter how familiar you are with healthy living habits. You’ll discover simple tools that will make it easy to choose GREEN. 

Coaching is available on an individual or group basis and makes a fun gathering for friends who want to learn together.  Contact me with questions about scheduling private events: susan@pureHOMEandBODY.com

Visit the Pure Home and Body Facebook Page and LIKE to keep up to date on the release of my my upcoming book!

6 Natural Living Bootcamp Coaching Sessions

6 one hour sessions designed to give you an overview of natural living choices in every area of your home. Learn quick ways to reduce the amount of chemicals in your personal and work environment. Options individual sessions for specific topics: pregnancy, children, athletes. Group sessions offered seasonally, LIKE Pure Home and Body on facebook for current events.

Natural Living Bootcamp



 Register for my PHB newsletter and LIKE Pure Home and Body on Facebook to get the most up to date info on classes.  You’ll also get some great healthy living tips that compliment any fitness and yoga routine!

 

Corporate Mind-Body sessions 

  • Stress Management (How to relax, refuel and renew in 9 minutes a day)
  • Creating a Green home or office space.
  • Non-toxic living, how to easily replace chemicals in your life with natural options.
  • Brain Power: Natural ways to improve your memory, concentration and mental clarity.
Contact me  to discuss and schedule private or group sessions where rates can be determined based on your needs
I am a former Junior Olympic Level 9 gymnast and have been a speaker and teacher at many area locations including Elmbrook Memorial Hospital, Crossings Medical Spa, CHEA, Westwood Health and Fitness Center to name a few.  Contact me to talk about your needs and how I could support your business and employees.