Classes




RESTORE

Restorative Yoga

Come join us for a slower paced, gentle yoga class with stretching and faith-based mindfulness exercises to get you focused and refreshed. This class is for all fitness levels and especially suited to beginners or those who struggle with slowing down or being still :). Each session will build on the previous to increase range of motion, flexibility, self-awareness and reduce tension in targeted areas. Treat yourself to some well-deserved self-care in this nurturing class. Dress comfortably, mats will be available.
“Come all who are weary and I will give you rest” Matthew 11:28-30

6-Week Session

Fridays 8-9am

May 5- June 9th, 2017

Women’s Financial Resource Wellness Center

N28W23000 Roundy Dr,

Pewaukee, WI 

REGISTER HERE

Natural Living Bootcamp

Life & Wellness Coaching 

Take your health & wellness to the next level beyond just diet & exercise!

Are you ready to take steps towards living more naturally? Have you always wanted to learn about organics, holistic therapies and more but have been overwhelmed by the choices or unsure where to begin? This coaching is designed for you!

Natural Living Bootcamp will give you a jump start into wellness, give you better perspective of where you are going and help you focus on what will have the best impact in your home.

This is not just a coaching of do’s and don’ts,  but a hands-on approach that will get you moving in a Greener direction no matter how familiar you are with healthy living habits. You’ll discover simple tools that will make it easy to choose GREEN. 

Coaching is available on an individual or group basis and makes a fun gathering for friends who want to learn together.  Contact me with questions about scheduling private events: sueP@pureHOMEandBODY.com

Visit the Pure Home and Body Facebook Page and LIKE to keep up to date on the release of my my upcoming book!

Natural Living Bootcamp Services

6 Natural Living Bootcamp Coaching Sessions

6 one hour sessions designed to give you an overview of natural living choices in every area of your home. Learn quick ways to reduce the amount of chemicals in your personal and work environment. Options individual sessions for specific topics: pregnancy, children, athletes. Group sessions offered seasonally, LIKE Pure Home and Body on facebook for current events.

Natural Living Bootcamp



 Natural Living Bootcamp Stress Management Session

One on one session to give you quick stress management techniques you can begin using right away. Includes breathing techniques, stretching and yoga principles to help deal with everyday stress, mild anxiousness and promote overall well-being. May involve simple nutritional and aromatherapy components that are quick and effective.

Stress Management Coaching



Aromatherapy Consultations

Have specific questions about essential oil use? Get your questions answered in office hours at Total Health, phone, Skype or Zoom.

Aromatherapy Consultation



 

Register for my PHB newsletter and LIKE Pure Home and Body on Facebook to get the most up to date info on classes.  You’ll also get some great healthy living tips that compliment any fitness and yoga routine!

 

Private Training and Thai Yoga sessions available including corporate Mind-Body sessions  on various topics including:

  • Stress Management (How to relax, refuel and renew in 9 minutes a day)
  • Creating a Green home or office space
  • Non-toxic living, how to easily replace chemicals in your life with natural options
  • Brain Power: Natural ways to improve your memory, concentration and mental clarity
Contact me  to discuss and schedule private or group sessions where rates can be determined based on your needs
I’ve been a speaker and teacher at many area locations including Elmbrook Memorial Hospital, Crossings Medical Spa, CHEA, Westwood Health and Fitness, to name a few.  I’d love to talk about your needs and how I could support your business and employees.

 

Thai Yoga Also known as Thai massage, is a one on one session is a fully assisted stretching session combined with acupressure and gentle stress relieving techniques. It is performed on a heavily padded mat, thicker than a pilates or yoga mat. Wear comfortable, loose fitting clothing without buckles or buttons.