Tag Archives | anxiety
natural remedies for colds

What 17 Health Leaders in Milwaukee Do to Boost Their Immune System

This article was originally published January 2014 and updated with current links. Seasonal changes are the perfect time to re-evaluate our habits and lifestyle so we can make changes for the better. What we all hope for is to develop healthy habits are so regular they become second nature, right? Habits that are such a […]

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flying kites

10 Simple Mood Boosters

  I had another article planned for this week, but decided this morning I needed to post this one. I’m taking a detour lead by faith …. It’s been a heavy week;  conversations of divorce, teen suicide and a close friend on life support. I decided to post this article to honor those in my […]

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Holiday Stress and Anxiety

Discovering Peace In The Midst Of A Chaotic Schedule

Are you stretched? Financially, emotionally, physically, professionally? Some simple choices in your lifestyle can be all the difference in whether you keep it all together or have a meltdown. You can discover peace in just a few minutes with some simple exercises. Women wear a lot of hats: Mother, sister, daughter, wife, home financial advisor, […]

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essential oils for migraines

Are Your Personal Care Products Affecting Your Mood?

Fragrance has a strong influence on American culture.  In the USA, hygiene and personal care products are a billion dollar industry, often fragrance is the main factor that differentiates brands.  Natural fragrance has been around since the beginning of time, but synthetic fragrance first became mass produced with the introduction of Chanel No. 5 perfume […]

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Lemon Balm Calming Tea

Calming Essential Oils Like Lemon Balm and Melissa

There are thousands of articles researching the benefits of therapeutic grade essential oils.  Melissa officinalis is no exception.  This rare oil is highly beneficial and has been found effective in research involving Alzheimer’s patients, children with nervous dyskoimesis (trouble falling asleep), and stressed adults. Emotional stress can impact our body’s immune system. When you drink […]

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Moms deal with stress

Natural Living Bootcamp for Moms: 8 Ways To Manage Stress

Natural Living Bootcamp involves quick, easy to implement ways to help you live a life with less toxins.  Did you ever think of STRESS as a toxin? The CDC actually found that stress can affect us on a physiological level, our heart rate, even our hormones. If we don’t manage the stress short term, it […]

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flying kites

Essential Oils for Anxiety, Depression & Attention Disorders

These statements have not been evaluated by the FDA, if you suffer from chronic anxiety, feelings of despair or attention disorders, see a medical doctor. This information is not intended to diagnose, treat or cure any diseases. Anxiety, depression and attention disorders are on the rise. The causes may be two-fold, first simply because we […]

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Top 10 Stress Busters For The Holidays

Thanksgiving marks the beginning of the holiday season and for many, this time of year can be stress-filled.  Whether the stress is related to family relationships, social obligations or finances the results can be harmful if gone unchecked.  Chronic stress can leave us vulnerable to physical ailments like headaches, digestive issues, panic attacks, and back strains to name […]

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Young Living Cedarwood essential oil

Cedarwood Essential Oil

Cedarwood (Cedrus atlantica) comes from the Pinacceae(pine) family.  Cedrus atlantica is the closest species related to the biblical Cedars of Lebanon.  It is steam distilled from the bark. It has many of the same qualities as Frankincense and other tree oils like sandalwood & palo santo but at a more affordable price. Historical oil Throughout […]

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Frankincense Essential Oil

Frankincense is the oldest recorded essential oil, dating back to ancient Egyptian hieroglyphics listing 877 prescriptions and recipes for Frankincense alone. There are many species of Frankincense, my favorite comes from the species Boswelia Carterii.  Boswelia Sacra species is another therapeutic species. They are  both steam distilled from the resin of the Boswelia tree.  Frankincense […]

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