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natural remedies for colds

What 17 Health Leaders in Milwaukee Do to Boost Their Immune System

This article was originally published January 2014 and updated with current links. Seasonal changes are the perfect time to re-evaluate our habits and lifestyle so we can make changes for the better. What we all hope for is to develop healthy habits are so regular they become second nature, right? Habits that are such a […]

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9 Simple Ways to Avoid Stressing Your Immune System

This information is for educational purposes only and not intended to diagnose, treat or cure any disease. If you need medical care, see a doctor. There are three basic elements to healthy immune function Control inflammation (best done under the care of a medical doctor) Keep the immune system running at it’s best Boost your […]

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Lemongrass essential oil

Lemongrass essential oil

Lemongrass (Cymbopogon  flexuousus) essential oil is from the Poaceae botanical family of grasses.  It is steam distilled from the  leaves of the plant. Lemongrass is typically used for purification and digestion.  It is a powerful anti-fungal when applied topically.  It also has antibacterial, anti-inflammatory properties.  It supports healthy circulation and promotes lymph flow. Anti-Fungal Lemongrass […]

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