Summer is in full bloom, plants are filling out and the garden is starting to produce a harvest. What is growing in your yard? It’s all good until some insects arrive to make a feast of your annuals, perennials and vegetables. Over the years I’ve dealt with pesky little insects that have even fed on […]
Essential Defense for Colds and Flu
This article was originally published November 12, 2011. If you are looking for a way to begin using essential oils, read on. Managing stress during colds & flu can bring your body comfort. Adding pure essential oils to your home care routine is a great place to start. These pure, plant extracts support healthy immune function, […]
Turmeric Tea Soothes the Body and Senses
Turmeric tea is one of my favorite things to drink when the weather turns cool. It’s a nice substitute for some teas that I usually drink, one that I welcome when the temperatures fall and the snow comes. Ayurveda is the holistic lifestyle of yoga. The principles of Ayurveda lie in respecting the natural change […]
Purifying Essential Oils Provides Powerful Support After Flooding
These statements have not been evaluated by the FDA and are not intended as diagnoses, treatment or cure for any disease. If you have any medical issues see a doctor. Many have been devastated from the flooding along the East Coast and what we’ve seen and heard is just the beginning. While the initial storms of Hurricane […]
The Ultimate Natural Guide to Battling Summer Bugs
Good Ole Summertime, fun time spent outside often includes sharing your space with bugs. These little critters don’t have to spoil your vacation especially if you are prepared. The past few weeks have left me feeling more like a cruise director & camp nurse rather than a consultant for aromatherapy. Don’t get me wrong, I […]
Pamper Your Skin With Rose Petals
Many cultures have embraced luxurious body treatments for centuries, typically reserved for royalty. Queen Esther in the Bible applied myrrh oil to her skin every day for 6 months just to prepare herself before she was presented to the king. You don’t have to be a queen, or king to benefit from some soothing skin […]
Dry Throat Relief With Essential Oils
This information is not intended as a substitute for medical advice, rather a source of inspiration on how to stay healthy and keep your immune system strong. Cough syrups are some of the most chemical loaded products with artificial colors and flavorings added (does anyone really like the flavor?). When you can green up your […]
Natural Care for Healthy Muscles, Joints and Backs
This information is for educational purposes only and has not been evaluated by the FDA. It is not intended to diagnose, treat or cure any diseases. If you have an injury or disease, see a medical doctor. Give your body the best Whether you are a tri-athlete or just trying to fit in several normal […]
Best Body Care Products To Disrupt Hormones and Contribute to Thyroid Imbalance
This past summer my husband received some product samples when he participated in a triathlon. My first instinct with any new body care product I see is to look at the ingredients, just as if I was shopping for foods, and frankly I was shocked to find questionable ingredients in this body care product. Most […]
DIY:Make Your Own Essential Oil Air Fresheners, The Only Safe Way To Add Fragrance To Your Home and Body
Synthetic air fresheners are some of the most toxic substances you can expose yourself to. The chemicals used in artificial fragrance have been linked to hormone disruption, endocrine system disruption, asthma and attention disorders. The good news is they are easy to replace. Save yourself time and money when you make your own air fresheners […]