Tag Archives | coconut flour

Paleo No-Bake Pumpkin Seed Caramel Bars

When we travel, I make sure to pack healthy snacks for the road so we are less likely to dine and snack on roadside fast food. Nuts and seeds are great energy food and portable. I made these easy, nutrient packed bars while on vacation. I brought all the ingredients and assembled them in less […]

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Decadent Paleo Brownies

This is what real food is meant to be – nourishing, satisfying and full of flavor, you don’t even realize these have no wheat  Since I’ve given up wheat products I have more energy, I don’t “live in a fog” and just feel better overall.  This recipe uses  coconut flour which is high in protein […]

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