Tag Archives | featured

How to Identify Synthetic Oils and Fragrance on Product Labels

When I started reading product labels 20 years ago it was super intimidating. I had only begun with food packaging. After reading my first Aromatherapy Book to try and deal with severe acne, I was surprised that the author suggested eating only organic foods, nothing processed. I know some of your are shocked if you […]

Read full story Comments { 0 }
Health benefits of honey

Holistic Honey: Timeless Uses For This Threatened Nectar

Honey has been around since the beginning of time, at least after the plants were created ;). Plants cannot grow and become fruitful without the bees that produce honey. Life without these amazing creatures would soon cease without the pollination they provide to make crops produce. Currently there is not enough honey produced in the […]

Read full story Comments { 0 }

Paleo No-Bake Pumpkin Seed Caramel Bars

When we travel, I make sure to pack healthy snacks for the road so we are less likely to dine and snack on roadside fast food. Nuts and seeds are great energy food and portable. I made these easy, nutrient packed bars while on vacation. I brought all the ingredients and assembled them in less […]

Read full story Comments { 6 }
First aid with essential oils

First Aid the Natural Way

This information is not intended to diagnose, treat or cure any disease. If you have a first aid emergency, get medical attention immediately. I knew summer was almost here when my four-year old came in the house with two scraped knees, his brother an hour later with a sliver . ¬† The biggest change¬† I […]

Read full story Comments { 1 }