Are you stretched? Financially, emotionally, physically, professionally? Some simple choices in your lifestyle can be all the difference in whether you keep it all together or have a meltdown. You can discover peace in just a few minutes with some simple exercises. Women wear a lot of hats: Mother, sister, daughter, wife, home financial advisor, […]
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The Coolest Essential Oils
It’s a cool thing is that many essential oils are edible, most come from plants, flowers or fruits you would eat. If you are not familiar with Aromatherapy or Therapeutic Grade Essential Oils, you might be questioning whether essential oils are foods or not. The key is how they are processed. Just check your product label, if […]
Are Your Personal Care Products Affecting Your Mood?
Fragrance has a strong influence on American culture. In the USA, hygiene and personal care products are a billion dollar industry, often fragrance is the main factor that differentiates brands. Natural fragrance has been around since the beginning of time, but synthetic fragrance first became mass produced with the introduction of Chanel No. 5 perfume […]
Natural Living Bootcamp for Moms: 8 Ways To Manage Stress
Natural Living Bootcamp involves quick, easy to implement ways to help you live a life with less toxins. Did you ever think of STRESS as a toxin? The CDC actually found that stress can affect us on a physiological level, our heart rate, even our hormones. If we don’t manage the stress short term, it […]
Essential Oils for Tension Headaches
In our family we have chosen to try these drug-free options for headache relief, simply because I’d rather save harsh drugs like ibuprofen as a last resort to pain relief. We have managed headaches and many other aches and pains with essential oils and avoided potential kidney and liver damage from overuse of questionable ingredients in […]
17 Uses for Peppermint Essential Oil
Peppermint (mentha piperita) is steam distilled from the leaves. One drop of peppermint essential oil is equivalent to drinking about 28 cups of peppermint tea! Peppermint is a versatile oil one of the best oils to start with if you are new to using essential oils. Primary benefits: Supports digestion, researched for it’s cooling and […]
Immune Boosting Essential Oil Blend
A Powerful Essential Oil Blend of clove, cinnamon bark, rosemary, lemon and Eucalyptus Radiata. This blend is one of the most powerful combinations and is highly anti-viral and anti-bacterial. The “Marseille Vinegar” was inspiration to create this potent anti-bacterial blend. Diffuse this oil to kill airborne bacteria. The oils in this blend make up a trademark product […]
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