Tag Archives | healthy habits
Oregano,Cilantro,Basil

3 Steps To Discovering Authentic Self-Care

Two Inches of Wool, The Simple Art of Self-Care is now available in a print version on Amazon. The first several days it launched, the Kindle version quickly jumped to a #1 best seller in several categories: Self-help, Happiness & Mental Health! There are tens of thousands of articles, books, blogs and “experts” in holistic, […]

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44 Health Busters I Avoid

My article on 44 health builders was so popular, I was inspired to look at the flip side. ¬†Being healthy isn’t about just doing the right things, it also involves avoiding habits that can make you sick. ¬†Obviously, if I was a smoker but did all the things on my Healthy Living list, I would […]

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Quick lunches to fix with whole ingredients

Raw Carrot, Beet and Walnut Salad

Veggies can be fun! Springtime, Summer and Fall are great seasons to find more and more fresh, local produce that might not have been around during the winter season. Most communities have carrots and beets available year round. We have many food allergies in our family, so our mealtimes are often a buffet of choices […]

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