Tag Archives | healthy living
Oregano,Cilantro,Basil

3 Steps To Discovering Authentic Self-Care

Two Inches of Wool, The Simple Art of Self-Care is now available in a print version on Amazon. The first several days it launched, the Kindle version quickly jumped to a #1 best seller in several categories: Self-help, Happiness & Mental Health! There are tens of thousands of articles, books, blogs and “experts” in holistic, […]

Read full story Comments { 0 }

Two Inches of Wool In The News

Two Inches of Wool, the book, has been in the works for over four years. It’s packed with almost 400 pages (print version) of actionable steps you can take each day to take in some self-care, self-awareness building skills, and healthy community with some friends.   Just three days before launching, Two Inches of Wool […]

Read full story Comments { 0 }

Paleo Almond Flour Crackers, Simple & Quick

Once again, I have to thank KC Thorson of  KC’s Kafe   for sharing another delicious recipe when we got together for lunch the other day.   KC has written several cookbooks, I’d highly recommend them for anyone venturing into gluten-free cooking.   A diet full of gluten can make you feel “Foggy” When I first […]

Read full story Comments { 24 }
hiking, nature

44 Things That Keep Me Healthy and Vibrant

  I just celebrated a birthday,and  I’m not shy to admit that I turned 44 this year.  I’m glad I can honestly say I feel better now than I did years ago when I was younger. I am still ironing out some wrinkles (pun intended) from less than ideal choices I made in my teens […]

Read full story Comments { 3 }