Tag Archives | immune system

Surprising Ways to Boost Your Immune System

This article is a guest post by Jennette Cable ND, CTN, CCH Listening to music can boost immunity, making it less likely that you’ll catch the latest bug going around.  Stress-reducing music supports the body in creating antibodies that fight disease.  The key (pun intended) is to listen to music that reduces stress levels, thereby reducing […]

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9 Simple Ways to Avoid Stressing Your Immune System

This information is for educational purposes only and not intended to diagnose, treat or cure any disease. If you need medical care, see a doctor. There are three basic elements to healthy immune function Control inflammation (best done under the care of a medical doctor) Keep the immune system running at it’s best Boost your […]

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yoga, pilates, stretching

Support Your Immune System By Calming it Down

UPDATE May 2020: With the pandemic of Covid-19 flaring across the world there are many things we are still learning about the virus. Scientists are discovering that many individuals who succumb to the virus experience a cytokine response – that is an over-active immune response, often in the lungs. While there can be a place […]

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44 Health Busters I Avoid

My article on 44 health builders was so popular, I was inspired to look at the flip side.  Being healthy isn’t about just doing the right things, it also involves avoiding habits that can make you sick.  Obviously, if I was a smoker but did all the things on my Healthy Living list, I would […]

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Savory Butternut Squash Soup with Oregano and Lemon

My friend KC Thor of KC’s Kafe developed this recipe a year ago for an episode on her What’s Cookin show.  I’ve long awaited the new squash harvest this year and this is now my absolute favorite butternut squash soup recipe.  It’s an amazing savory blend of flavors that is super easy to put together.  I’ll be […]

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