Travel overseas is exciting and there are many things to prepare for. Are you ready for any mishaps in health or non-emergency situations that could be the difference between an amazing experience or one you’d rather not remember? Living a natural life is easy when you are in your own home where you control most […]
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Discovering Peace In The Midst Of A Chaotic Schedule
Are you stretched? Financially, emotionally, physically, professionally? Some simple choices in your lifestyle can be all the difference in whether you keep it all together or have a meltdown. You can discover peace in just a few minutes with some simple exercises. Women wear a lot of hats: Mother, sister, daughter, wife, home financial advisor, […]
Are Your Personal Care Products Affecting Your Mood?
Fragrance has a strong influence on American culture. In the USA, hygiene and personal care products are a billion dollar industry, often fragrance is the main factor that differentiates brands. Natural fragrance has been around since the beginning of time, but synthetic fragrance first became mass produced with the introduction of Chanel No. 5 perfume […]
Natural Living Bootcamp for Moms: 8 Ways To Manage Stress
Natural Living Bootcamp involves quick, easy to implement ways to help you live a life with less toxins. Did you ever think of STRESS as a toxin? The CDC actually found that stress can affect us on a physiological level, our heart rate, even our hormones. If we don’t manage the stress short term, it […]
Tis the season for ….Indigestion
A Season of Overindulgence Christmas time, the most wonderful time of the year. Friends + family + parties + rich foods + overindulgence = indigestion. We are a culture marked by consumerism, marketing and overindulgence. Now I’m not trying to be a Scrooge, but the facts are there is growing rate of obesity in the […]
17 Uses for Peppermint Essential Oil
Peppermint (mentha piperita) is steam distilled from the leaves. One drop of peppermint essential oil is equivalent to drinking about 28 cups of peppermint tea! Peppermint is a versatile oil one of the best oils to start with if you are new to using essential oils. Primary benefits: Supports digestion, researched for it’s cooling and […]
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