Tag Archives | pumpkin seeds

10 Grown-Up Ways to Enjoy Pumpkins & Nourish Your Body

Pumpkins aren’t just for October. They remind me of Fall and all that we should be thankful for. There are so many heirloom pumpkins now that the iconic, perfectly shaped pumpkin is so ordinary. All these varieties and shapes of pumpkins remind me of people and how different we are, not only our outward appearance, […]

Read full story Comments { 2 }

9 Simple Ways to Avoid Stressing Your Immune System

This information is for educational purposes only and not intended to diagnose, treat or cure any disease. If you need medical care, see a doctor. There are three basic elements to healthy immune function Control inflammation (best done under the care of a medical doctor) Keep the immune system running at it’s best Boost your […]

Read full story Comments { 1 }

Paleo No-Bake Pumpkin Seed Caramel Bars

When we travel, I make sure to pack healthy snacks for the road so we are less likely to dine and snack on roadside fast food. Nuts and seeds are great energy food and portable. I made these easy, nutrient packed bars while on vacation. I brought all the ingredients and assembled them in less […]

Read full story Comments { 6 }