Spring is one of my favorite times of the year. The brown grass is gradually shaded by strands of brilliant green blades, tiny buds appear on sparse branches of trees and new plants emerge from the black earth. I really get excited when my herb garden begins to wake up. Celebrate Earth Day this weekend […]
Paleo Almond Flour Crackers, Simple & Quick
Once again, I have to thank KC Thorson of KC’s Kafe for sharing another delicious recipe when we got together for lunch the other day. KC has written several cookbooks, I’d highly recommend them for anyone venturing into gluten-free cooking. A diet full of gluten can make you feel “Foggy” When I first […]
Purifying Essential Oils Provides Powerful Support After Flooding
These statements have not been evaluated by the FDA and are not intended as diagnoses, treatment or cure for any disease. If you have any medical issues see a doctor. Many have been devastated from the flooding along the East Coast and what we’ve seen and heard is just the beginning. While the initial storms of Hurricane […]
Don’t Buy Another Bottle of Shampoo,Until You Read This First
Having a Pure Home and Body is a process The most common question I get by far is “Where do I begin?”. One of the easiest places to begin is with things you use everyday. Since everyone is different physically, emotionally, socio-economically, the answer is different to some degree. My suggestions are often not specific “do’s […]
Dry Throat Relief With Essential Oils
This information is not intended as a substitute for medical advice, rather a source of inspiration on how to stay healthy and keep your immune system strong. Cough syrups are some of the most chemical loaded products with artificial colors and flavorings added (does anyone really like the flavor?). When you can green up your […]
Best Body Care Products To Disrupt Hormones and Contribute to Thyroid Imbalance
This past summer my husband received some product samples when he participated in a triathlon. My first instinct with any new body care product I see is to look at the ingredients, just as if I was shopping for foods, and frankly I was shocked to find questionable ingredients in this body care product. Most […]
DIY:Make Your Own Essential Oil Air Fresheners, The Only Safe Way To Add Fragrance To Your Home and Body
Synthetic air fresheners are some of the most toxic substances you can expose yourself to. The chemicals used in artificial fragrance have been linked to hormone disruption, endocrine system disruption, asthma and attention disorders. The good news is they are easy to replace. Save yourself time and money when you make your own air fresheners […]
DIY Hand Cleaner: Pure Alternatives To Alcohol Based Hand Sanitizers
We are a clean society We have breeded a culture of germ-o-phobia. After all the Swine Flu attention in the media, hand sanitizers are everywhere. They’re in bathrooms next to traditional soap machines, on counters in day centers, on the teacher’s desks and by the entrance of most stores. These easy to access products are […]
Managing Headaches With Essential Oils
Headaches can be caused by a number of things including hormone imbalances, blood sugar imbalances, stress, spinal irregularities and inflammation. They can also be indication of a serious disease, see a doctor if you have recurring headaches. This information has not been evaluated by the FDA and is not intended as a substitute for medical […]
Immune Boosting Essential Oil Blend
A Powerful Essential Oil Blend of clove, cinnamon bark, rosemary, lemon and Eucalyptus Radiata. This blend is one of the most powerful combinations and is highly anti-viral and anti-bacterial. The “Marseille Vinegar” was inspiration to create this potent anti-bacterial blend. Diffuse this oil to kill airborne bacteria. The oils in this blend make up a trademark product […]