Tag Archives | weight loss
Oregano,Cilantro,Basil

3 Steps To Discovering Authentic Self-Care

Two Inches of Wool, The Simple Art of Self-Care is now available in a print version on Amazon. The first several days it launched, the Kindle version quickly jumped to a #1 best seller in several categories: Self-help, Happiness & Mental Health! There are tens of thousands of articles, books, blogs and “experts” in holistic, […]

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Fractionated Coconut Oil: Are There Benefits?

Fractionated coconut oil is a fairly new ingredient to the cosmetic industry. With the explosion of essential oil use and viral posts of Coconut Oil health benefits, it’s not surprising that a coconut product would be well-received by Americans. But is this “new” product really a health food? or a Green-washed ingredient marketed as natural? […]

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essential oils for anxiety

Super Citrus Research with Cancer, Cellulite, Depression

I’ve been working on a super cool project lately. I’m not ready to give away the details just yet, but I cannot contain some of the amazing things I am finding.  My early mornings have been filled with research while my kids are still tucked in their beds. It’s my favorite part of the day, […]

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healthy options for junk food

Don’t Sacrifice Your Health for Convenience

Good Things Come to Those Who Wait Living a Purer, Green, Organic, Simple life is not convenient.                 At least when you first begin. Like any new habits, they are awkward at first.         You have to go out of your way to find what fits with […]

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doTerra peppermint essential oil

Curb Your Appetite and Energize Without Caffeine

Eating and sleeping are two basic body needs that should not be complicated.  Yet, our product saturated world has not only confused our minds in making choices day to day, but our bodies as well.   Simple physical needs become distorted when you introduce artificial means to provide your body with energy when it may really […]

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essential oils and sparkling water

Healthy Girl’s Champagne

Kick the Soda Habit This natural champagne is a great alternative to sugary soda. If you’re trying to kick the soda habit, this is a simple trade you can try to wean yourself off the carbonated beverages. No added sugars and nothing artificial! The holidays are often a time of overindulgence with plenty of celebrating, […]

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Saving Money on supplements

How to Really Save Money on Health Care Costs

Are you investing in your health or just spending money on treating symptoms?  The difference in these two philosophies is you pay now in healthy living or you pay later at the doctor’s office.  In our family, we have chosen to invest in our health – organic, whole foods, vitamins, essential oils, toxin free home […]

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