These are the lazy days of summer, or are they? Vacation planning, kid’s activities, work deadlines, appointments, meetings and more can easily fill our days. The work must go on whether you’re managing a corporation or a family. Even the good activities can bring on the stress, and our body’s response is the same whether […]
Tag Archives | yoga
10 Benefits of Stretching, Yoga & Pilates
American culture has been slow to adopt Eastern practices in health, wellness and life perspectives but the trends are shifting as we see tangible research to the benefits of exercises such as yoga, tai chi and martial arts. We cannot deny our culture thrives on research, statistics and data that can prove results, but are […]
10 Simple Mood Boosters
I had another article planned for this week, but decided this morning I needed to post this one. I’m taking a detour lead by faith …. It’s been a heavy week; conversations of divorce, teen suicide and a close friend on life support. I decided to post this article to honor those in my […]
Turmeric Tea Soothes the Body and Senses
Turmeric tea is one of my favorite things to drink when the weather turns cool. It’s a nice substitute for some teas that I usually drink, one that I welcome when the temperatures fall and the snow comes. Ayurveda is the holistic lifestyle of yoga. The principles of Ayurveda lie in respecting the natural change […]
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