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The safest essential oils to ingest

Are Essential Oils Safe to Ingest?

There are differing schools of thought on the ingestion of essential oils. According to Jane Buckle Ph.d, RN, “The topic of oral and internal use of essential oils is controversial and confusing. Much of the confusion is to do with lack of knowledge and cultural misconceptions because the oral and internal uses of essential oils […]

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yoga, pilates, stretching

Support Your Immune System By Calming it Down

This information has not been evaluated by the FDA and is not intended to diagnose, treat or cure any disease. If you have a medical condition see a doctor. Last article I mentioned I would be writing about boosting your immune system.  As I began to write, though, I realized it’s a much more complex […]

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