The production of consumer products and supplements is outpacing the testing and safety of these same products. This is even more apparent in “health store” products. Herbal remedies and supplements do not require the same product labeling or testing as over the counter drugs so it is imperative to do your research before purchasing natural [...]
Pure Companies That Care: GoBites, Healthy Snacks for On The Go
Vote with your dollar There are some great up and coming companies as well as some ...
10 Ways to Stay Healthy During International Travel: Vaccines, Essential Oils & More
Travel overseas is exciting and there are many things to prepare for. Are you ready for any mishaps in health or non-emergency situations that could be the difference between an amazing experience or one you’d rather not remember? Living a natural life is easy when you are in your own home where you control most [...]
Eco-Friendly, Recycled & Organic Yoga Clothing
I have worn so many brands of yoga clothing over the years I really had to stretch my memory to think about the good, the bad and the ugly. Personally, I think I’ve tried to forget the ugly (poor fitting or poor quality) ones and just focus on what has worked. Through my personal practice [...]
Is Your Grass Green Enough to Eat?
How “green” is your grass, could you eat it? Well, even if you don’t eat it, it surrounds your home whether you own or rent. Especially if you rent or own a condo or other home space that has shared landscaping, it pays to find out what is being used on your green space. While [...]
9 Easy To Grow Medicinal Herbs To Plant Now
Spring is one of my favorite times of the year. The brown grass is gradually shaded by strands of brilliant green blades, tiny buds appear on sparse branches of trees and new plants emerge from the black earth. I really get excited when my herb garden begins to wake up. Celebrate Earth Day this weekend [...]
6 Natural Ways to Soothe Sunburned Skin
Whether you were on your first day of vacation in the sun or working in the garden a bit longer than planned, sunburn is always unexpected. If you’re like our family, you save sunscreen for those times when you know you’ll be exposed to the sun more than usual. In addition to protecting your skin [...]
10 Simple Mood Boosters
I had another article planned for this week, but decided this morning I needed to post this one. I’m taking a detour lead by faith …. It’s been a heavy week; conversations of divorce, teen suicide and a close friend on life support. I decided to post this article to honor those in my [...]
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