Paleo No-Bake Pumpkin Seed Caramel Bars

When we travel, I make sure to pack healthy snacks for the road so we ...

Simple Ways to Create Beautiful, Glowing Summer Skin

Beauty is more than skin deep, and encompasses our entire being – mind, body and spirit.  You may know someone (or be someone) who has outer beauty that takes your breath away, but inside are either hurting emotionally or are physically unhealthy. Sometimes the stress from difficult situations can affect us physically and steal the beauty […]

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How to find quality oils

How to really find the best quality essential oils

The essential oil business is booming, distributors and overnight “experts” are popping up all over as are training programs luring in would be experts to become certified and knowledgable to increase sales. For the average consumer though, knowledge, a good dose of common sense and some discernment to sift through the hype will pay dividends […]

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ProYog organic Cotton

Organic Yoga Clothing Supports Ethical Farming and Local Communities

Today is Veteran’s Day and each year I feel inadequate in showing my gratitude to those who have served our country for all they have done and continue to do to keep our country Great. As an average citizen, it is easy to get caught up in the day to day busy-ness that in the […]

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10 Grown-Up Ways to Enjoy Pumpkins & Nourish Your Body

Pumpkins aren’t just for October. They remind me of Fall and all that we should be thankful for. There are so many heirloom pumpkins now that the iconic, perfectly shaped pumpkin is so ordinary. All these varieties and shapes of pumpkins remind me of people and how different we are, not only our outward appearance, […]

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natmycin in cheese

Are Antibiotics in Cheese Creating Superbugs?

Eating dairy is a controversial subject in some health & wellness circles: the debate from vegans as an ethical perspective, it’s potential mucous-forming tendencies from holistic practitioners, it’s health benefits from raw food enthusiasts & paleo diet followers. It is packed with protein, but the cheese-health debate now may becoming more contentious. Not because of […]

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Welcome City of Brookfield Employees!

Hi there, thanks for stopping by! It was great to meet many of you this month during the Wellness Wednesday seminars. You had some excellent questions about essential  oil use and green, natural living and are fortunate to have employers who are investing in your health and wellness. Remember that healthy living is a journey, […]

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Essential Oil Use and Social Responsibility

The essential oil industry is booming. Like the 100th monkey & Social Change, many are suddenly seeing a sense of urgency to learn about these natural substances. One company years ago made it their mission to “have essential oils in every home”. At the time I thought that seemed like a good idea, but as I […]

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