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Self-Awareness and Chemical Exposure: Are Your Senses Dull?

Self Reflection is the Catalyst of Change It’s also an important element to improving your senses. Whether you are trying to live greener, lose weight, build a successful  business, or develop a career you’ll never fully achieve your goals if it is based on someone else’s definition of success.   When you become an Expert of […]

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flying kites

10 Simple Mood Boosters

  I had another article planned for this week, but decided this morning I needed to post this one. I’m taking a detour lead by faith …. It’s been a heavy week;  conversations of divorce, teen suicide and a close friend on life support. I decided to post this article to honor those in my […]

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healthy options for junk food

Junk Food My Family Eats

Here’s a glimpse into real life in our home. I mostly want to share this to encourage you.   I could pretend that my family follows all my advice and eats every healthy recipe I make with a smile and offer a thanks for providing a wholesome, organic cooked meal from scratch. And I would […]

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Practice The Art of Self-Discipline And Make Any Resolutions Stick

Living a Pure, Natural, more Organic Life is not always easy.  The better choices are often inconvenient, hard to find and sometimes more expensive.  Is it worth it?  Without a doubt.   Anything Worthwhile Takes Effort, and Self-Discipline When I speak of self-discipline, I don’t mean from a punishment perspective.  That you punish yourself for not […]

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Deck the Halls with Peace & Calming

SIMPLE STEPS TO KEEP THE CALM THIS SEASON Ready to have a Merry Little Christmas?  Or does the month of December set your mind spinning with To do lists, gifts to buy or thoughts of added stress?  Here are some practical steps you can take to help your body manage the stress of the holidays, […]

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Holiday Stress and Anxiety

Deck The Halls With Peace And Calming, Fa la la la la

Are you ready to ring in the holidays? Or does the thought of shopping, entertaining or attending busy events bring you closer to a panic attack?  Greening up your home and lifestyle can have a positive impact on your body’s ability to manage stress, but you have to be intentional and make good choices. The […]

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healthy options for junk food

Don’t Sacrifice Your Health for Convenience

Good Things Come to Those Who Wait Living a Purer, Green, Organic, Simple life is not convenient.                 At least when you first begin. Like any new habits, they are awkward at first.         You have to go out of your way to find what fits with […]

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Are Freebies Keeping You From Having a Pure Home and Body?

We are a culture driven by consumerism. Marketing campaigns are saturated with “can’t miss deals” and  FREE things….are you influenced by free things? Buy one get one FREE                   Buy two, get 1 FREE                   Buy 3 now, get 1 later […]

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Are You Living a Disposable Life?

Ok, before I even begin this article, I’d like to set the record straight. I do not claim to be the Queen of Green. I’ve used plenty of disposable products: paper plates, baby wipes, utensils, and more. I even have a box of plastic straws in my cupboard. In fact, the disposable napkins in this photo […]

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Moms deal with stress

Natural Living Bootcamp for Moms: 8 Ways To Manage Stress

Natural Living Bootcamp involves quick, easy to implement ways to help you live a life with less toxins.  Did you ever think of STRESS as a toxin? The CDC actually found that stress can affect us on a physiological level, our heart rate, even our hormones. If we don’t manage the stress short term, it […]

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