Tag Archives | whole foods
hiking, nature

44 Things That Keep Me Healthy and Vibrant

  I just celebrated a birthday,and  I’m not shy to admit that I turned 44 this year.  I’m glad I can honestly say I feel better now than I did years ago when I was younger. I am still ironing out some wrinkles (pun intended) from less than ideal choices I made in my teens […]

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Quick lunches to fix with whole ingredients

Raw Carrot, Beet and Walnut Salad

Veggies can be fun! Springtime, Summer and Fall are great seasons to find more and more fresh, local produce that might not have been around during the winter season. Most communities have carrots and beets available year round. We have many food allergies in our family, so our mealtimes are often a buffet of choices […]

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soaked oatmeal overnight

Overnight Oatmeal

Paleo diets have been growing popularity the past couple of years, I’ve gone seasons without grains occasionally. Of course, there are some grains I always skip: wheat and corn as well as all other gluten products. While I agree that going grain-free can be good for resting the digestive tract, oatmeal has continued to be […]

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