American culture has been slow to adopt Eastern practices in health, wellness and life perspectives but the trends are shifting as we see tangible research to the benefits of exercises such as yoga, tai chi and martial arts. We cannot deny our culture thrives on research, statistics and data that can prove results, but are […]
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Best Body Care Products To Disrupt Hormones and Contribute to Thyroid Imbalance
This past summer my husband received some product samples when he participated in a triathlon. My first instinct with any new body care product I see is to look at the ingredients, just as if I was shopping for foods, and frankly I was shocked to find questionable ingredients in this body care product. Most […]
17 Uses for Peppermint Essential Oil
Peppermint (mentha piperita) is steam distilled from the leaves. One drop of peppermint essential oil is equivalent to drinking about 28 cups of peppermint tea! Peppermint is a versatile oil one of the best oils to start with if you are new to using essential oils. Primary benefits: Supports digestion, researched for it’s cooling and […]
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Coronavirus Field Guide
