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5 Essential Oils For a Pure, Chemical-Free Nursery

I’ve used essential oils in our home for almost 20 years, all of these years they’ve had priority in the baby’s nursery. They have helped me replace harmful chemicals to create a nurturing, natural space for my little ones. Essential oils are not just fragrance, they support a healthy body & home and soothe your senses. […]

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Deck the Halls with Peace & Calming

SIMPLE STEPS TO KEEP THE CALM THIS SEASON Ready to have a Merry Little Christmas?  Or does the month of December set your mind spinning with To do lists, gifts to buy or thoughts of added stress?  Here are some practical steps you can take to help your body manage the stress of the holidays, […]

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Holiday Stress and Anxiety

Discovering Peace In The Midst Of A Chaotic Schedule

Are you stretched? Financially, emotionally, physically, professionally? Some simple choices in your lifestyle can be all the difference in whether you keep it all together or have a meltdown. You can discover peace in just a few minutes with some simple exercises. Women wear a lot of hats: Mother, sister, daughter, wife, home financial advisor, […]

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The Ultimate Natural Guide to Battling Summer Bugs

Good Ole Summertime, fun time spent outside often includes sharing your space with bugs. These little critters don’t have to spoil your vacation especially if you are prepared.   The past few weeks have left me feeling more like a cruise director & camp nurse  rather than a consultant for aromatherapy.  Don’t get me wrong, I […]

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Anti-inflammatory Foods Part 2 – Aloe Cools from the Inside Out

Inflammation The fight against inflammation is a war both the traditional medical and holistic communities are battling. Both know the importance of keeping inflamed tissues under control.   The difference, however, is often in their approach. The traditional medical community battles inflammation with steroids and synthetic pharmaceuticals, often in a crisis situation like post-operative, contact […]

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Green Up your Home to Improve Attention and Concentration

These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. If you have a medical condition see a doctor and do not stop taking any medications without the guidance of a medical professional. Attention disorders are growing at shocking rates.  The causes are becoming clearer, […]

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How Much Lead Would You Eat?o

If you knew lead was in a product you used, would you still use it? The Washington Post just released an article on 400 lipstick samples that contain lead. The FDA has been studying lead levels in lipstick .  In fact, their original studies go back at least to 2007 when lead was found in […]

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Pamper Your Skin With Rose Petals

Many cultures have embraced luxurious body treatments for centuries, typically reserved for royalty. Queen Esther in the Bible applied myrrh oil to her skin every day for 6 months just to prepare herself before she was presented to the king. You don’t have to be a queen, or king to benefit from some soothing skin […]

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Essential Oils Are The Fine Wines of Personal Care

Therapeutic grade essential oils are even more precious than many fine wines.  They are powerful, a substance you can benefit from in just 1 drop!  But only if they are crafted properly. Essential oils are volatile liquids distilled from trees, plants, shrubs, flowers and roots.  Like wine, each oil requires careful preparation, nurturing and processing […]

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Is Your Deodorant Working?

Our culture is saturated with fragrance. Many Americans are preoccupied with avoiding body odor.  Unfortunately, synthetic fragrance is loaded with chemicals and research continues to find it is harmful not only to adults but to children, even unborn babies.  The irony is often our body odor is reflective of the toxins we put into our […]

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