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Deck the Halls with Peace & Calming

SIMPLE STEPS TO KEEP THE CALM THIS SEASON Ready to have a Merry Little Christmas?  Or does the month of December set your mind spinning with To do lists, gifts to buy or thoughts of added stress?  Here are some practical steps you can take to help your body manage the stress of the holidays, […]

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Holiday Stress and Anxiety

Deck The Halls With Peace And Calming, Fa la la la la

Are you ready to ring in the holidays? Or does the thought of shopping, entertaining or attending busy events bring you closer to a panic attack?  Greening up your home and lifestyle can have a positive impact on your body’s ability to manage stress, but you have to be intentional and make good choices. The […]

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essential oils for migraines

Are Your Personal Care Products Affecting Your Mood?

Fragrance has a strong influence on American culture.  In the USA, hygiene and personal care products are a billion dollar industry, often fragrance is the main factor that differentiates brands.  Natural fragrance has been around since the beginning of time, but synthetic fragrance first became mass produced with the introduction of Chanel No. 5 perfume […]

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boswelia carterii

Frankincense Soothes The Respiratory Tract

This information has not been evaluated by the FDA and is not intended to diagnose, treat or cure any disease. If you have a medical condition, see a doctor. Please Cover Your Mouth When You Cough  Lately, just about everyone I talk with has a cough themselves or someone in their family has one.  Bronchitis, […]

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Lemon balm essential oil

Melissa Essential Oil Calms Nerves

There are thousands of articles researching the benefits of therapeutic grade essential oils.  Melissa officinalis is no exception.  This rare oil is highly beneficial and has been found effective in research involving Alzheimer’s patients, children with nervous dyskoimesis (trouble falling asleep), and stressed adults. Therapeutic Grade Melissa essential oil comes from the melissa officinalis plant, […]

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Moms deal with stress

Natural Living Bootcamp for Moms: 8 Ways To Manage Stress

Natural Living Bootcamp involves quick, easy to implement ways to help you live a life with less toxins.  Did you ever think of STRESS as a toxin? The CDC actually found that stress can affect us on a physiological level, our heart rate, even our hormones. If we don’t manage the stress short term, it […]

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flying kites

Essential Oils for Anxiety, Depression & Attention Disorders

These statements have not been evaluated by the FDA, if you suffer from chronic anxiety, feelings of despair or attention disorders, see a medical doctor. This information is not intended to diagnose, treat or cure any diseases. Anxiety, depression and attention disorders are on the rise. The causes may be two-fold, first simply because we […]

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Top 10 Stress Busters For The Holidays

Thanksgiving marks the beginning of the holiday season and for many, this time of year can be stress-filled.  Whether the stress is related to family relationships, social obligations or finances the results can be harmful if gone unchecked.  Chronic stress can leave us vulnerable to physical ailments like headaches, digestive issues, panic attacks, and back strains to name […]

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Diffusing Essential Oils Into The Air

Essential oils can be diffused into the air, inhaled, applied topically or ingested if certified as a food additive by the FDA. There are many diffusers made specifically for dispersing essential oils into the air.  Traditional oil burners/pot pourri pots and plug in type units are not safe for use with essential oils. (There are […]

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Frankincense Essential Oil

Frankincense is the oldest recorded essential oil, dating back to ancient Egyptian hieroglyphics listing 877 prescriptions and recipes for Frankincense alone. There are many species of Frankincense, my favorite comes from the species Boswelia Carterii.  Boswelia Sacra species is another therapeutic species. They are  both steam distilled from the resin of the Boswelia tree.  Frankincense […]

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