Tag Archives | food grade essential oils

Essential Oil Use and Social Responsibility

The essential oil industry is booming. Like the 100th monkey & Social Change, many are suddenly seeing a sense of urgency to learn about these natural substances. One company years ago made it their mission to “have essential oils in every home”. At the time I thought that seemed like a good idea, but as I […]

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Savory Butternut Squash Soup with Oregano and Lemon

My friend KC Thor of KC’s Kafe developed this recipe a year ago for an episode on her What’s Cookin show.  I’ve long awaited the new squash harvest this year and this is now my absolute favorite butternut squash soup recipe.  It’s an amazing savory blend of flavors that is super easy to put together.  I’ll be […]

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peppermint essential oil for cooking

Peppermint Hot Cocoa

My kids like to drink hot chocolate several times a week in the winter.  Most hot cocoa mixes contain chemicals, colorings and unhealthy sugars and sweeteners, some with Nutrasweet.  Nutrasweet is also known as Aspartame and turns to ethyl alcohol when heated.  I avoid these processed ingredients by making my own hot chocolate recipe.   My […]

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Safest essential oils to use

What are therapeutic grade essential oils?

Essential oils in the United States have little regulation and do not differentiate perfume grade oils from therapeutic grade essential oils, however, Europe does.  Look for a company that tests their oils for purity and has them labeled as a dietary supplement. Essential oils that are AFNOR and ISO standardized as well as certified organic […]

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