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Essential Defense for Colds and Flu

This article was originally published November 12, 2011.If you are looking for a way to begin using essential oils, read on. Managing stress during colds & flu can bring your body comfort. Adding pure essential oils to your home care routine is a great place to start. These pure, plant extracts support healthy immune function, encourage […]

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Savory Butternut Squash Soup with Oregano and Lemon

My friend KC Thor of KC’s Kafe developed this recipe a year ago for an episode on her What’s Cookin show.  I’ve long awaited the new squash harvest this year and this is now my absolute favorite butternut squash soup recipe.  It’s an amazing savory blend of flavors that is super easy to put together.  I’ll be […]

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Oregano Essential Oil, Antibacterial Research

This information is for educational and research purposes only, it is not intended as a replacement for medical care, or to diagnose, treat or cure any diseases. If you have a medical condition, seek the advice of a medical doctor. Oregano essential oil is one of the most powerful, potent essential oils.  It is also […]

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Gluten-Free Tabouli

Tabouli goes gluten-free when you use quinoa in place of the wheat grains. One of my favorite vegetarian dishes, traditional tabouli, is made with bulgur wheat.  Since becoming gluten-free I’ve made this version with quinoa (a gluten-free grain) which has a texture similar to  bulgur.  Quinoa also has more protein than any other grain!   […]

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