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Essential Defense for Colds and Flu

This article was originally published November 12, 2011.If you are looking for a way to begin using essential oils, read on. Managing stress during colds & flu can bring your body comfort. Adding pure essential oils to your home care routine is a great place to start. These pure, plant extracts support healthy immune function, encourage […]

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boswelia carterii

Frankincense Soothes The Respiratory Tract

This information has not been evaluated by the FDA and is not intended to diagnose, treat or cure any disease. If you have a medical condition, see a doctor. Please Cover Your Mouth When You Cough  Lately, just about everyone I talk with has a cough themselves or someone in their family has one.  Bronchitis, […]

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Make your own air freshener

DIY:Make Your Own Essential Oil Air Fresheners, The Only Safe Way To Add Fragrance To Your Home and Body

Synthetic air fresheners are some of the most toxic substances you can expose yourself to.   The chemicals used in artificial fragrance have been linked to hormone disruption, endocrine system disruption, asthma and attention disorders.   The good news is they are easy to replace.  Save yourself time and money when you make your own air fresheners […]

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Diffusing Essential Oils Into The Air

Essential oils can be diffused into the air, inhaled, applied topically or ingested if certified as a food additive by the FDA. There are many diffusers made specifically for dispersing essential oils into the air.  Traditional oil burners/pot pourri pots and plug in type units are not safe for use with essential oils. (There are […]

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Ultimate Beginners Guide To Using Essential Oils

Many people I talk with want to start using essential oils, they just don’t know where to begin.  Well, look no further, you can begin here!   It can be a little overwhelming, especially if you are standing in a health food store looking at all those bottles of essential oil and deciding what to […]

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