This information is for educational purposes only and not intended to diagnose, treat or cure any disease. If you need medical care, see a doctor. There are three basic elements to healthy immune function Control inflammation (best done under the care of a medical doctor) Keep the immune system running at it’s best Boost your […]
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Support Your Immune System By Calming it Down
UPDATE May 2020: With the pandemic of Covid-19 flaring across the world there are many things we are still learning about the virus. Scientists are discovering that many individuals who succumb to the virus experience a cytokine response – that is an over-active immune response, often in the lungs. While there can be a place […]
Paleo Almond Flour Muffins
The past year and a half I’ve been experimenting with recipes that are gluten-free. My initial attempts were with rice, tapioca and potato flours, all of which I know are high in carbohydrates, in addition to concerns about arsenic in our rice supply (even organic). Paleo diets eliminate all grains. Now, don’t worry, I’m not […]
The Coolest Essential Oils
It’s a cool thing is that many essential oils are edible, most come from plants, flowers or fruits you would eat. If you are not familiar with Aromatherapy or Therapeutic Grade Essential Oils, you might be questioning whether essential oils are foods or not. The key is how they are processed. Just check your product label, if […]
The Ultimate Natural Guide to Battling Summer Bugs
Good Ole Summertime, fun time spent outside often includes sharing your space with bugs. These little critters don’t have to spoil your vacation especially if you are prepared. The past few weeks have left me feeling more like a cruise director & camp nurse rather than a consultant for aromatherapy. Don’t get me wrong, I […]
Spiced Nuts with Black Pepper Oil
Since I’ve eliminated gluten and dairy products, I’ve been eating more nuts to sustain me. Most nuts (prepared properly) are filled with nutrients, omega-3 fatty acids and fiber. This recipe is made with pecans (which contain over 19 vitamins and minerals) and peanuts (which are really considered legumes). I use Jungle peanuts from Wilderness Family […]
Aloe Vera Cools from the Inside Out
The fight against inflammation is a war both the traditional medical and holistic communities are battling. Both know the importance of keeping inflamed tissues under control. The difference, however, is often in their approach. The traditional medical community battles inflammation with steroids and synthetic pharmaceuticals, often in a crisis situation like post-operative, contact dermatitis […]
The Best Cooling Foods
Are you using foods that cool you down or heat you up? Cucumbers are the first anti-inflammatory foods we’ll talk about in this series of foods that support a Pure Body, and we won’t just be eating them. “Superfoods” are the most recent buzzwords in healthy living. They provide high energy, antioxidants and plenty […]
GF-Cranberry & Orange Scones
Enjoy the taste and texture of classic scones without the wheat flour. I have to admit I have not been baking as much as I used to since I’ve been adjusting to a gluten-free diet. It’s been an adjustment, and slowly I’m adding recipes like this to our family favorites. You can adjust the […]
Green Up your Home to Improve Attention and Concentration
These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. If you have a medical condition see a doctor and do not stop taking any medications without the guidance of a medical professional. Attention disorders are growing at shocking rates. The causes are becoming clearer, […]
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Coronavirus Field Guide
