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Natural Care for Healthy Muscles, Joints and Backs

This information is for educational purposes only and has not been evaluated by the FDA. It is not intended to diagnose, treat or cure any diseases. If you have an injury or disease, see a medical doctor. Give your body the best   Whether you are a tri-athlete or just trying to fit in several normal […]

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essential oils for cleaning

10 Easy Things to do Today to Help You and Your Family Be Healthier

Most people want to be healthier but just don’t know where to start.   This list is filled with easy principles you can start to do right now.  They don’t require special equipment or trips to the health food store.  They are easy and practical.  Give yourself credit for starting with small changes that will impact […]

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Diffusers

There are many diffusers on the market.  It is important to use a diffuser that is made specifically for essential oils or the therapeutic properties may be compromised.  Essential oils cannot be heated too high or the chemical structure changes and can actually form toxins that become airborne.   There are many companies that now […]

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How Do Essential Oils Work?

Modern medicine is just discovering what other cultures have known since the beginning of time.  Essential oils are powerful substances that can benefit the body and the mind.   Countless research is underway testing the effectiveness of essential oils combined with modern medical practices.  Essential oils have been used for centuries yet their potential is still untapped in modern medicine.  No one can […]

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How To Use Essential Oils On Your Skin

Essential oils can be diffused, inhaled, applied topically and oils certified by the FDA as food additives can be ingested.  One of the easiest ways to get started with essential oils is to simply add a drop or two to your bath water to gently fragrance your skin. Essential oils are highly concentrated, therefore requiring […]

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Diffusing Essential Oils Into The Air

Essential oils can be diffused into the air, inhaled, applied topically or ingested if certified as a food additive by the FDA. There are many diffusers made specifically for dispersing essential oils into the air.  Traditional oil burners/pot pourri pots and plug in type units are not safe for use with essential oils. (There are […]

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Therapeutic, Food Grade essential oils

Budgeting For Essential Oils

Therapeutic grade essential oils offer a great value for your money.  You are getting an excellent product that is concentrated and only requires a drop or two at a time.  When compared dose for dose to over the counter drugs with many side effects, essential oils are very economical and support a healthy lifestyle.  At […]

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Safest essential oils to use

What are therapeutic grade essential oils?

Essential oils in the United States have little regulation and do not differentiate perfume grade oils from therapeutic grade essential oils, however, Europe does.  Look for a company that tests their oils for purity and has them labeled as a dietary supplement. Essential oils that are AFNOR and ISO standardized as well as certified organic […]

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What Are Essential Oils?

Essential oils are highly concentrated plant extracts.  They are the life blood of the plant that protects the plant from disease and pests.  These extracts, when processed properly and distilled from the proper plant species offer healing properties to people and their pets as well.  Essential oils offer more healing benefits than dried herbs which […]

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Aerosol sprays pollute your breathing space

Identify toxins in your life

A great place to start being healthier is  to look at your home and identify where you have toxins in your life, then see what you can replace.  There are many sources of toxins:  health & beauty products, cleaning supplies, processed foods and supplements.  Most of us read labels on the foods we eat, but […]

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