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essential oils and sparkling water

Healthy Girl’s Champagne

Kick the Soda Habit This is a great alternative to sugary soda. If you are trying to kick the soda habit, try this to wean yourself off the carbonated beverages. No added sugars and nothing artificial! Moderation Drinking a glass of wine, particularly red, a couple of times a week can keep your heart healthy […]

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essential oils for anxiety

Cellulite No Match For Essential Oils

Our bodies need fat to protect vital organs like our brain.  Our cells need fat to function optimally.   Too much fat in the body can accumulate in the form of cellulite though – you’ve seen it, the dimpled skin that appears in areas like the hips, abdomen and arms.    Cellulite is actually clusters of old fat […]

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