Thanksgiving marks the beginning of the holiday season and for many, this time of year can be stress-filled. Whether the stress is related to family relationships, social obligations or finances the results can be harmful if gone unchecked. Chronic stress can leave us vulnerable to physical ailments like headaches, digestive issues, panic attacks, and back strains to name […]
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Detoxify Your Body, Lose Weight
Toxic America We are bombarded with toxins, whether in the foods we eat (pesticides and processed foods), the health and beauty products we use or in over the counter drugs we take. Our liver and kidneys can filter out a certain amount of toxins, but many toxins are stored in our fatty tissues and other […]
Sandalwood
(Santalum album) from India is steam distilled from the wood. Sandalwood is an oil that dates back to biblical times. It has been used in Ayurvedic medicine to revitalize the skin. It is also been researched for possible anti- tumoral and anti- viral infections (herpes simplex, herpes zoster and cold sores). It supports skin health, […]
Citrus Essential Oils Research and Depression
This information is not intended to diagnose, treat or cure any disease. If you are depressed or have feelings of despair, seek medical care immediately. Depression is a common illness, and can be quite serious. Symptoms of depression can include: changes in sleep patterns, not enjoying things you once did, restlessness, anxiety and feeling sad […]
Improving Concentration and Mindfulness With Essential Oils
There are many oils that support healthy brain function simply because they are bringing more oxygen to the brain and increasing circulation. When combined with a balanced diet, eliminating processed sugars and foods, artificial dyes and flavorings, essential oils can compliment any current attention disorder treatment. Mindfulness is a form of concentration that leads your […]
Balancing Hormones Naturally
Many women have experienced hormone related problems at one time or another. Hormone imbalance can cause a host of symptoms, namely in PMS or menopausal symptoms. Dr. Dan Purser MD mentions the 7 dwarves of menopause: Sweaty, Bloaty, Sleepy, Forgetful, Itchy, Witchy and Psycho. Some common symptoms of PMS are backache, headache, bleeding, bloating, breast […]
Eczema – Allergy Or Fungus?
My youngest child has been battling eczema since he was 3 months old. This came as a surprise, as I’ve been at my healthiest point and thought he would be the healthiest baby. As an infant his head was covered with the itchiest eczema. After trying countless salves and creams he seemed to grow out […]
Allergy Relief and Essential Oils
Allergies are a complicated issue because they vary from person to person. I encourage you to study yourself (or your children) and look at diet, environment and genetic history to become familiar with allergy triggers in your life in addition to consulting with a doctor for this disease. For serious allergies, consult with an […]
How To Use Essential Oils On Your Skin
Essential oils can be diffused, inhaled, applied topically and oils certified by the FDA as food additives can be ingested. One of the easiest ways to get started with essential oils is to simply add a drop or two to your bath water to gently fragrance your skin. Essential oils are highly concentrated, therefore requiring […]
Diffusing Essential Oils Into The Air
Essential oils can be diffused into the air, inhaled, applied topically or ingested if certified as a food additive by the FDA. There are many diffusers made specifically for dispersing essential oils into the air. Traditional oil burners/pot pourri pots and plug in type units are not safe for use with essential oils. (There are […]
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